Controlling emotions: Simple techniques to regain control of your daily life. Stress management: Proven methods for developing mindfulness and cardiac coherence. Performance and efficiency: Visualization and breathing as productivity tools.
A CHAMPION AT YOUR LISTENANCE
Lionel shares his unique experience and his values of resilience and combativeness:
Journey of a Champion: Lessons learned from his victories and challenges. Mental Preparation: Techniques of high-level athletes. Breathing and Visualization Technique: Keys to managing stress and achieving remarkable results
