Mental load is the feeling of constantly having to think about everything: organizing, anticipating, managing responsibilities without ever truly switching off. Symptoms include persistent fatigue, irritability, sleep disturbances, and the feeling that your brain is always "overheating." Solutions involve delegating tasks, writing everything down (getting it all out of your head), and taking regular breaks to reconnect with yourself.
Learn MoreDecision fatigue occurs when your brain is constantly being asked to make decisions, even the smallest ones. The more decisions you make in a day, the more your judgment diminishes. The result: decreased clarity, errors, and a loss of mental energy.
Learn MoreEnergy is built up as much as it is expended. Performance depends not only on the effort put in, but also on the quality of recovery. Without recovery, the body becomes exhausted and the mind becomes clouded. Working harder does not necessarily mean progressing further.
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